Advantages of Full Body EMS MO TRAINING vs Traditional Sport?

Full Body EMS training is not an activity like any other that you do just for the sake of a change.

It represents the sustainable solution for people:

• who lack physical activity,
• who fail to build and sculpt “rebellious” areas (glutes, abs, saddlebags),
• who have back pain or pain in the joints,
• or those who do not like sport at all.

But athletes can benefit from it too, since the Full Body EMS represents the ideal complement for their sports practice.

EMS, studied and practiced for decades, has benefits that traditional physical activities cannot achieve.

• Revolutionary time saving.
• A very effective bodybuilding while sparing the joints and tendons.
• Up to 100% recruitment of muscle fibers, compared to 60 to 85% during a purely voluntary contraction,
• Simultaneous recruitment of slow-twitch muscle fibers and fast-twitch muscle fibers,
• The possibility of transforming slow-twitch muscle fibers into fast-twitch muscle fibers, which is very interesting for athletes looking to maximize their explosive strength. Conventional strength training fails to transform muscle fibers in this direction.
• Simultaneous bodybuilding of agonist, antagonist and synergist muscles, and thus of the pelvic floor (perineum), therefore deep and global bodybuilding.

Is there a physical effort to be provided?

The Full Body EMS is not a passive application, like that of the abdominal belts seen on television for example known to the general public.

Full Body EMS MOTRAINING requires a voluntary contraction of your muscles, in order to “resist” for short periods of time to the stimulation.

This explains its great efficiency and involves a real and significant physical effort.

Rest assured if you don’t like intense physical exertion?

The good news is that physical effort is only required for a short period of time.

In addition, at MOTRAINING, an expert in Full Body EMS, the intensity of the stimulation and the training will of course be adapted to your profile.

How often should I practice Full Body EMS?

The frequency is a maximum of 2 sessions per week.

Each session should be spaced at least 48 hours apart.

The explanation of this frequency is easy to understand… As Full Body EMS training is very intense, the body needs to rest for at least 48 hours, and it is precisely during rest that the muscles develop and the body reacts to the training objective.

Daily training in Ful Body EMS is ineffective!

Example: watering a plant every day will not make it grow faster, on the contrary, it will drown it and kill it.

Overtraining follows the same logic!

20 minutes = 4 hours of traditional training?

Several factors help to understand why a 20 minute session at MOTRAINING is equivalent to approximately 4 hours of PURE MUSCLE CONTRACTIONS.

1.   Studies have shown that 4 hours is the time it takes you to effectively work all the muscles targeted by Full Body EMS.

For example, performing sets and reps with traditional weight training methods.

In fact, the electro-stimulation method works simultaneously on agonist and antagonist muscles. For example the biceps and the triceps. Unlike traditional weight training, which follows the principle of series, ie a first muscle group is worked first, then a second, and so on.

Therefore, just adding up the pure contraction time of the eight major muscle groups stimulated simultaneously, including 10 minutes out of a 20-minute session, results in 80 minutes (8 x 10 minutes).

The following factors explain why this time can be extended to approximately 240 minutes of comparable muscle contraction.

2.  The VisionBody Power Suit used by MOTRAINING applies a bipolar current, which also stimulates synergistic muscles (around or annexed to a large muscle), such as the pelvic floor, between the shoulders, the muscles. peripherals of the glutes, arms, legs, etc.

3.  Electrical stimulation is accompanied by voluntary muscle contraction on your part. The efficiency of the latter is thus multiplied.

4.  When a voluntary contraction usually manages to recruit 60 to 85% of the muscle fibers, Full Body EMS can increase this rate to almost 100%.

Finally, the technological parameters mentioned above mean that the so-called “fast” muscle fibers are contracted immediately and therefore at the same time as the “slow” fibers.

Fast fibers provide muscle tone, while slow fibers are responsible for muscle endurance.

This phenomenon is specific to electro-stimulation, because when the brain commands a contraction, it generally first requests the slow fibers, in order to spare the fast fibers, which, for their part, give more explosiveness, but also tire a lot. faster.

These factors make it possible to understand the effectiveness of Full Body EMS and therefore the ratio “20 min = 4h” put forward, knowing that it is correct to say that 20 minutes is equivalent to 4 h of “pure muscle contractions”… and not not to 4 hours of running, yoga or curling, for example.

Your ADVANTAGES

1. TIME SAVING

2×20 minutes per week are enough to build your muscles!

Efficiently and sustainably,

Free up time for you, your loved ones and your projects …

2.  AESTHETICS

Sculpt and refine your overall figure, without to forget about targeting the arms, buttocks, thighs, backs or cellulite

3.  MOTIVATION

Guided and encouraged by MOTRAINING you do not see time to pass and gain confidence with each session.

4.  HEALTH

Tone yourself deeply while sparing your joints.

Relieve your back pain and strengthen the pelvic floor

5.  ANTI STRESS

Stimulating your muscles releases endorphins, the famous happiness hormones to help you let go

6.  PERFORMANCE

Maximize your explosive strength and endurance.

Muscle in depth and in a balanced way.

Full Body EMS: just another fitness concept?

The fitness and wellness market has seen many innovations in the past. Some concepts created expectations that were not always met:

• rapid weight loss,
• flat belly,
• decrease in cellulite, etc.

The problem is that these fitness concepts generally require a training time of at least 30 to 45 minutes and a frequency of 2 to 3 times per week, which goes against the constraints of time and motivation of population.

Full Body EMS is revolutionizing the fitness market because of its unrivaled time / result ratio.

Indeed, it is primarily based on the effectiveness of muscle electro-stimulation associated with voluntary muscle contraction, rather than conventional physical exercises. This is also one of the reasons why many professional athletes have incorporated Full Body EMS into their weekly training plans for the past few years.

For hundreds of thousands of people, Full Body EMS has become THE solution to guarantee sufficient and regular physical maintenance. Numerous scientific studies have also demonstrated the benefits of Full Body EMS and its exceptional time / result ratio, compared to all conventional forms of physical maintenance.

What are the restrictions to the practice of Full Body EMS?

Full Body EMS is not conventional physical exercise or a sport per se.

However, the more or less intense muscular solicitation and the principle of electro-myostimulation involve certain contraindications, absolute and relative.

The MOTRAINING coach will validate the main contraindications before any first session using the MOTRAINING questionnaire.

In some cases, he will advise you to consult your doctor, in order to obtain a medical certificate and be able to practice Full Body EMS with complete peace of mind.

1.  The absolute restrictions are:

Epilepsy (may be relieved by the doctor in some cases)

Pregnancy

Pacemaker or other active medical implant

Tumors (may be removed by the doctor in some cases)

2.  The relative restrictions are:

Febrile state, acute bacterial or viral infection

Serious neurological diseases

Abdominal or inguinal hernias

Untreated diabetes

Kidney disease, single kidney, liver disease

Untreated hypertension

Advanced arteriosclerosis, arterial or other circulatory disorders

Open wounds, irritations, eczemas, varicose veins (in the electrode areas)

Heart rhythm disturbances

Bleeding disorders, hemophilia

Transactions less than 3 months old

Untreated asthma

Many of these relative contraindications can be waived by a physician, provided he is educated about the function and physiological implications of Full Body EMS.

You should also report to MOTRAINING your medical history and physical and mental conditions, such as:

• herniated disc,
• tendonitis,
• injuries,
• operations dating back more than 3 months,
• significant stress …

It is also important for the MOTRAINING coach to know if you have taken any medicines such as acetaminophen, aspirin or any other pain reliever, as these may lower your sensitivity to pain.

MOTRAINING wants you to benefit from the revolutionary innovation of Full Body EMS, however your health will always remain OUR priority for us.